Eric Goodman & Peter Park - Foundation: Redefine Your Core, Conquer Back Pain, And Move with Confidence

Eric Goodman & Peter Park - Foundation: Redefine Your Core, Conquer Back Pain, And Move with ConfidencePublisher: Rodale Books | 2011 | ISBN: 1609611004 | Pages: 288 | MOBI | 137 MBWe have developed a new way for you to deal with your back pain that goes beyond treating your symptoms. If you have back pain, you want it to stop. You can (and probably have) achieved relief with medication and traditional rehabilitation. But often that approach provides a temporary fix. If you stop taking painkillers, your back will start bothering you again. The beneficial effects of physical therapy and massage last only so long. The reason you relapse is that these remedies don-t get to the root of your back pain. Getting to the source of your pain is going to offer you more than a stopgap solution. It will enable you to move again with confidence and power.